I eat it nearly raw...much better for you.
I'm in the gym three times a week, can't do anymore with the g/f + DJ commitments. think you might be over doing it tbh with a week like that
it's on sale @ HMV I also got the Lick My Deck by the Blackstrobe bloke
I have packed in smoking so I'm on about 10 apples a day :lol: beer is my only weakness tbh :lol: good luck it's a bastard to stick to,...
I assume he does, I have the lot Allie if you wanna a copy ?
stay away from the choc and fizzy pop, eat fruit instead. steak is lush :love: still bleeding if possible :D
Re: Tiefschwarz - Misch Masch I ripped it for Jess, it's quite good. she loves it..but you already knew that ;)
Red meat is an important part of a balanced diet, would do you far more good.
Have a protien shake straight after training, you body will burn it off straight away. Then go home and eat red meat, helps muscle building and...
Rossy How do you always manage to be the most wrecked person out of 1000's of people @ the boat :king: I'm often a little wrecked...your...
Re: Re: Re: Re: Geordie Vicky,Mackem Linzi... Like a rat up a drain pipe...go on Lee my son :king:
can't wait for this like :D
I would often take spare kegs, BILLY NASTY ripped it up :love: I had jaw ache for days
young and stupid...you aint changed a bit ;) :lol:
Will have bells on for that if it comes off :king:
I was there for some of the above....REVERB cost me millions of brain cells :king: BRING IT BACK DALY
Re: Foundation charity night anyone? I'm sure they will sort something out.
never mind, you will grass me up :lol:
Right I will leave the Sunderland jokes before Daly reads them and chins me :lol:
PM's Mark
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